Fitness...living it king-size

I have always wondered what the future will hold for if I continue living the life the way you do. Things are not the same anymore, right from the way people behave with each other, towards nature, the food chain, even the air we breathe. As for me I am just a few years, if not a few minutes, from disaster. I have thrown away the key and closed my eyes to worrying if I will live through the next day. Why? Simple I am living life king size each day!!

All around me people are pumping away their physical self and even their diet is causing the food chain to worry about their own existence. There are of course others who just lack the drive, ahem a bit like me, not really caring when a film star turned size 0 or 6 packs. Mujhe kya karna hai..as if Karan Johar or Abbas Mastaan or Sohail Khan are  waiting around the corner to sign me on with Amitabh Bachchan…(kaash!!!)..

Anyways, it may seem a bit silly to most as to why I don’t care as all around us the war cry of “staying healthy and fit” rings. Pray, why ? for what? After all its just this one life na…Char din ki zindagani...and besides these days I am singing “Teri hai zameen, tera aasma..tu joh chahe toh hame rakhe..tu chahe toh hame mare…..so is worrying going to help…Yeah yeah, I know if I take care of myself then I can live a healthy life and maybe live longer and not suffer…..is anyone out there giving me a guarantee??? No na, so then why can’t I believe that if you have the will to live, the will to be happy, the will to do good for others then the body is healthier than any of those you put posters up in your room.. Can I then counsel others to make their life more fulfilling? Is this the question also ringing in your mind, then it’s time for  Ma Hira  to guide you? Hey who said I have to practice what I preach. Preaching is an art and not many can do that remember. I can always preach but not practice. So lets take this one step at time. Taking the first step is always the toughest and giving up? That’s easy. So do I exercise..yes..I went for Shaimak Davar classes for over 14 years and enjoyed every class..made new friends…loose weight?  Nahin re..that did not happen at all. Naturally because I was in the highest of spirits and happy…So  do I jog? Of course, each day 5 miles...in my dreams of course!!!!..Forget about how many minutes of exercise people tell you that you need and just fit in as much as you can into your day. It’s your body and your heart and no matter how you get it, whether by just sweeping the house or watching television, aarey believe me, any physical activity will help de-stress, burn those unwanted calories, and will definitely make the heart race like a big drum…pant pant pant….…Sleep well because it’s proven that that lack of sleep increases hunger pangs and trigger overeating. On the other hand, leave the eating of nutritious meals once in a while with the family over fun conversations about each other’s boring boring daily routines. Okay that does it..enough about the healthy lifestyle gyaan… Let me share what makes me tick and stay upbeat and content. Its finding happiness in achievements of others, it’s all about laughter, positivity and being there for my dear ones be it friend or family always in whatever they want to do. I am happy when my husband sings on stage, I am happy when my friends come with me to encourage him, I am happy when a friend gets a big role in a film or serial, I am happy when someone achieves something they wished for. Even thought I am still struggling with starting a second innings and no one is helping!!! hmmmm! So be it. The key to good health is simple..finding happiness in every little moment of your life..Most importantly, whenever with friends, don’t be afraid to laugh out loud. Who cares if those sitting on the tables around you give you the “you manner less people” look.  Obviously they have not yet learnt to laugh or live life or don’t have mad friends like I do.  Hastu ha,lifestylesr daam..khushiyan ya gam.. Remember the saying “two men looked out of the prison window. One saw mud the other saw stars”.  So if you are already doing that..yeah and more power to you! If not, then why wait? Spread the smiles and watch them come back right at you!! Death will come but once. Life is a breeze..blow along!!