Senior living in #Covid times

While we were always talking about how to tackle climate change and pollution and grumbling about no time to spend with family, God just decided he had enough. He decided to step in and here we are. A deadly virus locked down the world and disrupted our lives in such a way that it will probably take us years and years to recover from it.  Economy, livelihood and the very freedom of living life were snatched from us and we lost loved ones. No one was ever prepared for this onslaught. With this came a pandemic of human sufferings.  Thousands of families, including daily wage earners, senior citizens, widows, transgenders, migrant workers, old age homes and orphanages residents, etc, were impacted. But then when we face a situation with helpless times of distress, we not only find ourselves, but humanity comes alive and we actually became truly 'human' with a small act of kindness. In this very frightening environment, there emerged #CovidHeroes who stepped out of their comfort zones to help others without worrying about their own safety. 

People found new strengths and qualities, they never knew they possessed and the deadliest virus that took lives also gave back our lives to live anew. In a long time, people stopped to smell the flowers, as they say. However, in all the good, there is something we seemed to have sidestepped. The importance of the impact the virus had on seniors, which cannot be understated. It is at this stage, that most seniors actually required more care and support but sadly, it did not happen. It has affected their psychology, physical strength, behavioral patterns and they have become quite unstable and unsure of themselves.

Impact on Seniors

The COVID-19 pandemic caused untold fear and suffering for seniors across the world. As the virus spread rapidly to developing countries, the death rate for seniors also rose rapidly. Health care was denied for conditions unrelated to COVID-19 as the case rose. Seniors, especially those with medical problems like cardiovascular disease, diabetes, chronic respiratory disease and cancer became more likely to contract the virus. Neglect and abuse in elder care facilities impacted their well-being and mental health.

The first wave of #Covid came suddenly and with the hasty lockdown and no proper guidelines, it was all was trial and error. When a national lockdown was declared, the citizens, especially senior citizens who were already suffering from other illnesses or co-morbidity were asked to stay at home and not step out. Daily walks, exercise routines, access to a doctor, health care, medicine, food, recreation, caregivers, housekeeping was suddenly stopped. The pandemic impacted the health of seniors living on their own, that of seniors whose children had settled abroad and even of those living with their families in different ways. Misinformation and negative news added to the panic. To add to this, was the uncertainty and fear that they might not be fit enough to travel or perhaps never be able to travel abroad or within the country, to see their children in the near future. As time passed, restrictions in movement, communication problems and social distancing lead to social isolation, not just with seniors, but every member of the family. Children, who were used to their space began to feel suffocated working from home and it impacted their interaction with their parents too. Everyone was head down into mobiles or laptops and even talking to seniors about their daily routine went missing. With no entertainment or physical interaction, the atmosphere at home was affected and in some cases finances, work pressures and stress in the family became issues. 

The good part was that many organisations started virtual socializing and online events to keep seniors from being completely isolated while in lockdown. Some taught them skills like handling finance, making video calls while some created online contests. This helped a great deal in lessening the feeling of isolation and disconnect. However, living in urban India, most of us tend to forget about those seniors living in rural India, who have also been affected by the pandemic and social distancing norms. Workers have migrated back to their home towns and this has led to an increased risk of exposure to the virus among rural communities. There is a lack of awareness, low levels of nutrition, ill-equipped and insufficient public health centers too. Worst was the impact on women of all ages trapped at home with abusive husbands and their drinking problems.   

But where there are problems, there are also people who find the solutions.  #CovidHeroes, such as Actor, Sonu Sood helped migrant workers of all ages, to reach homes and even arranged foods and shelters for those stuck in the lockdown. Closer to home is my friend and inspiration, Sailesh Mishra, Founder, Silver Innings, who has been tirelessly helping seniors living alone at home and seniors at his own resident's home, since the first wave of the virus struck. Another friend, Dipesh Tank, a Mumbai-based anti-trafficking activist, distributed reflectors to stick on the backs of migrants to ensure their safety as they walked home on the highways. How can we even forget those unsung #CovidHeroes who went out of the way to help seniors and others, find oxygen cylinders, hospital beds and provided them medicines, provisions, etc? These heroes restored our faith in humanity each day during the darkest hours of the pandemic, despite the several challenges faced.

Challenges faced by seniors

Everyone faced challenges, irrespective of age, but in this entire time, seniors seemed to be lost in the mayhem.

Ø  Efforts to protect the mental and physical health of seniors as also that of health workers, caregivers, volunteers and community leaders became difficult. Mental health took a back seat.

Ø  Everything was sudden and unsystematic with no proper protocol or guidelines. There was a complete lack of coordination between different authorities from the Police to Municipality to Medical health workers, Health care professionals and so on.

Ø  With no public transport and restriction on movement, the caregivers and care partners could not attend to seniors. No one was available for home care.

Ø  Caregivers, medical professionals and nurses were unable to attend to the seniors as housing societies refused entry. Societies acted tough and did not allow people to visit, or home deliver grocery, medicine, food etc.

Ø  Seniors who spent evenings on the garden bench with their peers felt disconnected and at a loss.

Ø  Family members with person with Dementia and disability at their home faced challenging times.

Ø  Physiological changes that come with aging and other health conditions spiraled and reports of increase in Elder Abuse began to do the rounds.

Ø  Single and seniors living on their own suffered most especially as they faced challenges to use Digital media.

Ø  In rural India, the non-availability of transport, medical aid, food, absence of family members and even loss of employment and ignorance and myths around the pandemic and its transmission, affected the mental health of the seniors in remote parts of the country.

Ø  Misinformation, comorbidity, shortage and accessibility of the vaccination drive took time to get resolved, but by then many had already suffered at the hands of the virus.    

When heartbreaking stories began to come in from all corners of the country, I turned again to Sailesh Mishra, Silver Innings to ask how difficult it was for him to handle the situation at his A1 Snehanjali, Mumbai city's First Assisted Living 24 x 7 Eldercare home for Dementia, Alzheimer's and Parkinson's. "Regular talk, updates and video call to families of residents and staff with regular counseling of staff and meeting the basic everyday needs of staff and care partners were key. It is a difficult time, but we continue with our routine meaningful engagement activity and person-centric care", he said. He added, ‘Sadly, people never realised that seniors were as it is socially vulnerable and that the lockdown brought with it a whole lot of other problems, such as insomnia, depression and those not directly related to the pandemic. I still receive a number of calls from seniors for support."

 

I questioned the way forward for support to seniors and here are some way forward learnings as suggested by Sailesh Mishra, Founder, Silver Innings:

Way forward learnings by Sailesh Mishra, Founder, Silver Innings

Ø  Social distancing should  not result in social disengagement, in any way

Ø  Create disaster management plans for times like the pandemic, especially for seniors with a special focus on food, clothing, shelter, health care, recreation, livelihood, security and rehabilitation with dignity

Ø  Make old-age care as ‘Essential Services’ in the manifesto

Ø  Create a national single point contact center for seniors with a mental care helpline and outbound calls to understand their needs and well-being.

Ø  Identify, understand and resolve the challenges currently faced by seniors, not just in urban areas but in rural areas of the country too.

Ø  Involve NGOs, educational institutes, relevant authorities, etc. and create a university course on old age care with special SOP for Dementia and mental health.  

Personally, I think the first step would be to start closer to home and involve local communities and societies to take care of seniors in their areas, especially those living alone. The next and perhaps the most important step is that youth with new technology and seniors with their experience, need to work together to create a better inclusive environment for all. Protecting senior citizens rights will help them to lead dignified, secure lives, as equal members of society will enable them to be treated with respect on an equal basis with younger people. Providing care and comfort to enable them to lead a healthy life without worries and anxiety is their right. Aging cannot be prevented and everyone grows old. We do not need another pandemic to teach us how to deal with the well-being of our seniors. 

For senior citizens related issues contact: sailesh@silverinnings.com 

 

 

Let's talk #MissionHelp in any way you can - Hira Mehta

 

A deadly virus has locked down the world and disrupted our lives in such a harsh and sad way, that it will take years and years for us to recover from it. Economy, livelihood and the very freedom of living life has been snatched from us. We are losing loved ones and everyone is sailing in unchartered waters waiting to get to shore intact. No one was ever been prepared for this onslaught, and yet it has not stopped the human race  from being who we are - human. We all know from the ashes rises the phoenix and it is no wonder that everyone has joined hands to do whatever they can, to make it better for those who need help. Networking has worked wonders and become prime for helping the community, especially in this pandemic. There are many Covid soldiers out there, but there is that one untiring humanitarian soldier, Sailesh Mishra, that I admire, get inspired and who never fails to amaze me.

Sailesh Mishra, the Founder of Silver Innings, a Social Enterprise which is working towards creating an elder friendly world where aging becomes a positive and rewarding experience, through his Silver Innings Foundation, has once again stepped up. He has been tirelessly helping underprivileged and vulnerable families, single women, differently abled, transgenders, widows with monthly grocery and especially for senior citizens are struggling, since the virus struck in March 2020.  Even during this 2nd wave of the pandemic, since April 2021, Sailesh and his foundation continue to do good work and he has added-on three more humanitarian programs to help and serve others.

#MissionFoodDonation - Silver Innings for Humanity Foundation in association with Sushma Rana Malhotra, Food Partner & Founder, Aanyo's and delivery partner, Making The Difference (NGO) has been providing free homemade meal two times a day for people in quarantine in the Mira Bhayanadar area and also distributing ration to needy since a long time now.

#MissionFeedIndia - Providing free dry ration to underprivileged and vulnerable in association with 'Market Place'.

#Mission5000, Mission JOSH - Due to the surge in cases, there is now a huge demand for oxygen concentrators. Amid the massive shortage, social media is flooded with messages of people looking for oxygen concentrators for their friends and family. This initiative supported by Bollywood Singer, Tulsi Kumar, Actress Bhagyashree, Designer Sonaakshi Raaj, Special IGP of Maharashtra Dr Pratap Dighavkar, Global Business leaders Farhana Haque of Microsoft and Farzana Haque of TCS has set out to provide free oxygen concentrators to patients at home through their partner NGOs Sanjeevani- Life Beyond Cancer, Ladli Foundation and Silver Inning Foundation  in the Covid affected cities across India focusing and is prioritising those who require immediate attention (including cancer patients) in Mumbai, Delhi, Jaipur, Ahmedabad, Guwahati, Surat, Pune, and a few more cities. It is India’s first fundraiser that aims to provide oxygen concentrators with an idea behind being to save beds in hospitals for the use of severely impacted patients.

Support mission here: https://www.ketto.org/fundraiser/mission5000

And of course, there is Sailesh's on-going #MissionSeniorCitizen of Silver Innings. Sailesh continues and will continue to help affected people who live alone or have elders at home as also address and resolve the micro and macro level issues of the elderly.

Support my friend, Sailesh Mishra in his heartwarming efforts. Write on   silverinnings@gmail.com or whatsapp 9987104233

It is said that together we can make a difference. If you cannot step out to help,  then like me, perhaps you can become the bridge, the voice for the cause and share information to as many people as possible. Things do not just happen, nor get resolved on their own, so what's the point of waiting for things to happen. Every day is a struggle and the truth is it is the time to act, join hands, donate  and support in any way one can....... and now it is up to you!

ABOUT

Sailesh Mishra, is an extremely dedicated social entrepreneur and Founder of Silver Innings, Founder of  'A1 Snehanjali’-Mumbai's 1st 24x7 dedicated assisted living, elder care home, author of a book titled 'REMEMBER ME - YOU, ME AND DEMENTIA', and a unique annual stage talent show for the 55 plus seniors to showcase their talents titled "UMANG" - organized by his silver innings foundation, since 2008. An exclusive referral search portal ‘Silver Innings Helpline" has also been set up. Contact: silverinnings@gmail.com or whatsapp 9987104233.

 

 

My mind has a mind of its own!!!

My mind has a mind of its own!  It most certainly does.. It never stops talking and that second track that mostly sings.. But what do you do when your mind doesn't stop singing and playing antakshri.. when you try hard to make it stop and tell it to allow you to sleep but it won't... Forget it, I've told 'stop' to myself often  enough and after all what  worst can happen. Well nothing I can think of for sure... And what is the best that can happen. Hey, I can win an Antakshri competition for sure. The last thoughts in your mind before you sleep turn into dreams and often return to you in the morning when you wake. Thoughts during the day build up into a chatter in your mind and it's all that anxiety, fear, unanswered questions, confusion,  judgment, etc. they say.... In my case it's just not any of this because there is no one to judge, no fears, no confusion. I am retired and free to do as I please so then what??

So how do I stop talking to myself or singing that song over and over and over again..... should I tell my mind to wander elsewhere, perhaps start solving word puzzles (which I do) or meditate or turn to spirituality to calm my racing over active mind. Did I say meditate? Did I say turn to spirituality? Let me quote something I wrote in my book YOUNG AND SIXTY (do pick a copy!!) and it's just about me with due respect to others. 

"My friends often suggest I consider yoga, art of living, meditation and I would like to think that it is my spiritual growth they are talking about. I definitely make it a point to strike them off my friends list, if they just mean to say, "you are old now and so you should". Some of us see it as a spiritual journey that should begin, while some prefer to journey into the past and reflect about what is still to come. As the years pass, a fear of the unknown grows stronger by the day and we begin to lean on God.  If it were really possible to talk to God today, what would you say to Him and would He even bother to listen? I do not know what you feel about this but I am a firm believer in talking to God. I fight with him too on a regular basis and I firmly believe that he listens to me. Yet for someone like me who believes in the power of prayer, I still can't see myself meditating or sitting in silence."

Then when I am singing or talking to God, is it because of stress. Let me quote my thoughts from my book yet again...

"The only way to handling stress is perhaps to control that wandering and over imaginative mind. It is not at all easy, because mine never stops talking to me even when I lay my head on my pillow at night. I keep running over conversations in my head and in the morning I find myself remembering all the conversations that I have had and with whom. I can be a little nuts at times, but that’s fine by me as it is not impacting how I feel or behave. Talking to myself is actually my way of clearing my cobwebs. I love talking to myself and in fact it helps me write my stories and scripts better too."

Google search says that psychologists believe they have figured out exactly why certain songs tend to stick in our heads more than others. The phenomenon according to them is called 'involuntary musical imagery' more commonly known as “earworms.” .... Earworms????? Oh yes, I do most certainly have loads of those keedas in my head, but they are mostly about getting out there, having fun and making new friends and memories. Then it is also said that singing and talking to yourself isn't just normal but it is good for your mental health too... That's good the hear. So I guess I am okay looking at things differently, making up weird questions and think up even weirder answers to that in my head. Again quoting from my book... Well, I have written one so why not?..  and it has all these thoughts on living life in the now, so yeah, why not? Have you ever tried having mental fights with people who make you miserable. I advise you to do that. I do that all the time, especially when I don't want to argue standing there and then with that irrational person. I just simply go home, have these big mental fights in my head with that person in my mind at night. I know that if I did that face to face, it might make it worst, so it's just me and my mind arguing it out with that person in my head till I am spent.... and soon I find myself letting go and then it just does not matter anymore.

I love to meet people, make friends, love to touch hearts and keep on wandering to seize more opportunities on the way. So what's up with me and what's my mind up to? Should I be worried? I thinknot for I think I've got it. We are just happy talking and singing together to release this too much energy I have these days after retirement.... With a mix of singing and talking....arguments and decisions... I think we are doing just fine. There is nothing wrong with my mind having a mind of its own.... AND ofcourse my heart has a heart of its own too, but that is another story....

.................and so it's time for that dramatic moment overused phrase in movies I'd like to say to you, "If anyone has any objections, speak now or forever hold your peace".

#WorldRockAgainstDementia Event 2018#

#WorldRockAgainstDementia Event 2018#

It just takes one call from my friend, Sailesh Mishra to get me there.  When someone like him tells you to be there, you are there…. and not because you have been told to,  but because you just know in your heart that you have to.  This is exactly what happened for me and not surprised at all that when I landed there, I was handed a event flow and told to get up on stage and host it too.

In 2017, Sailesh Mishra of Silver Innings was appointed Brand Ambassador of India for Purple Angles a global platform for Dementia founded by Norman Mc Namara.  *World Rock Against Dementia* 2018, was organised by Sailesh Mishra and his Silver Innings on March 24, 2018 to create awareness about Dementia - a global program - 85 events simultaneously in 20 countries and in 5 continents. A collaborative event of global organizations started by Purple Angel Ambassador.

Dance and song by Seniors and the band Nuts & Frets rocked the show that evening. What was more heartening for me while hosting the show was that each and every Senior wanted the world to know their AGE.  Not one every wants to tell the world how old one is and here were my peers all wanting me to share their ages on the mike with everyone in the audience each time they performed.…. and why not?  after all they were proving  that AGE IS JUST A NUMBER and that the HEART IS YOUNG FOREVER.

It was indeed a matter of pride to know that Sailesh has been invited by Commonwealth International Forum Conference in UK, to represent India and speak about his cause in April  2018.  He will also talk about India, about family culture in our country because the Western culture is keen to know how we care about our family. He adds , "Let me tell you we are not so bad. We need to protect our family institution and I will be talking about it."

I decided that I had to get him to do a small interview so I pinned him down to do a FB live with me on that event day.  Here is the conversation we had.

Ø  Hira : Sailesh tell us what this event is all about?

Sailesh:  This event is hosted all over the world in 20 countries & 5 continents to create awareness about Dementia through music and dance.  Music and dance helps brain stimulate  and help in Dementia.

Ø  Hira: Sailesh, you are like an angel, I always say that and it is a fact. Tell me something about the causes that you are supporting

Sailesh:   We support the cause of Senior Citizens.. By Senior Citizens I mean those about 60+. Also we work with young people, old people and people with Dementia which a non-curable disease.  What has happened to your family member you can't do anything about it but we can try to prevent it, we can try to stabilize it, we can help the family members and the best thing is let people in the Government know what Dementia and Alziehermers is all about so we can act on it now.

Ø  Hira: I have realised that Sailesh, that you do a lot. You have Silver Innings, A1 Snehanjali that supports the senior citizens  and you have a home in Nalasopara and Rajodi.  Can you please tell me something more about it.

Sailesh : We have one of India's first social enterprise assisted living care home A1 Snehanjali at Nalasopara and Virar where we have a 24x7 dedicated home for Dementia and Alziehmer.  It is a big support and relief for the families of those suffering from Dementia and it is a holistic home. It is not a nursing home, it is not an old age home, it is not an orphanage. It is a home like yours and mine. We only give love and care. That is all they need people.  I think this is what India needs and I don't also think we need to also make our own homes Dementia friendly.

Ø  Hira : Dementia for me was a very scary subject and then I met you, Sailesh.  I also decided to make a film called SELFLESS SOLDIER - https://www.youtube.com/watch?v=aETnPu2FFXk.   What else do you wish to share.

Sailesh : One more thing. We have a Silver Inning Football Club playing for a cause also for Dementia. Our team is a group topper in Mumbai District Football Association.  This is something I am proud of.  As  for everyone of us out there, I can only say that  love and support your parents because one day you will also grow old.

Ø  Silver Innings FC #SIFC Team qualifies for #MDFA Mumbai District Football Association - MDFA of 2nd Division this year 2017 -2018 and to 1st Division for next year 2018 -2019 in prestigious #MDFA #Football tournament. They are through quarter finals.

Before allowing him to leave, I had to ask him that pertinent question that had me confused for a long time before it  made me come closer to understanding this cause which was:

Ø  Hira :  There is the word Dementia and then there is another word "Alzheimer's". What is the difference between the two and when we talk to our family members or anyone,  they think Dementia and Alzheimer's is the same thing. I also used to think the same until I connected with you, read about it on the internet and started to come to events like these.  Please will you tell us what exactly it is.

Sailesh : Dementia is like an umbrella,  in simple terms if I have to explain, it is like a company that makes different products. Dementia is like that and has many different facets to it like Alzheimer's and other kinds of focused Dementia problems which I don't think one needs to know about except Dementia and Alzheimer's prevail because in our country we have diabetes and heart problems. Dementia is a chronic disorder which affects the brain leading to memory loss, understanding problems, poor cognitive functions and behavioural changes The main problem is forgetting but forgetting is not wrong.

Ø  Hira :  So then please, explain the confusion between old age and Dementia, please.

Sailesh : See, forgetting small things such forgetting to pay a friend, not recognising or remembering people names which sometimes we do intentionally to avoid things. That is normal. Then what is this illness.  It is when you forget everyday routine, such as putting toothpaste on the brush, brushing or gargling, where and when to go to the toilet.  Meal times are forgotten, whether it is morning or afternoon and sometimes if clouds cover the sky a Dementia patient will think it already night or its morning. They will not understand what time of the day it is. With these kind of problems the persons personality changes. Forgetting  little things is okay, but problem comes when you forget people completely, forget to eat, forget name of wife, son, family members-  then it is a problem.  It is then that it never gets cured.

Ø  Hira : How important is a caregiver?

Sailesh : In Dementia and Alzheimer's the caregiver is the most important person. The caregiver is the doctor and the medicine as no other medicine works. Caregiver has the most important role and so who is a caregiver. It is a family member or someone you hire to look after your family member suffering from Dementia who stays 24x7 with them.  Most importantly a caretaker must to take good care of his mental health too.

The evening of dance and music came to an end and I know why Sailesh always advocates and encourages us seniors to continue to dance and sing. Simply  because it stimulates the brain,  relaxes, connects the mind and soul leading to agility, flexibility, balance coordination and as he always says "It is a way to keep your brain and body active and connected. So continue to sing, dance and stay active, then Dementia will never come close to you."

A must read  - “Remember me - You Me and Dementia ”, Book by Sailesh Mishra https://www.amazon.in/dp/9385221051 is a valuable guide in preparing care givers to foresee a new aspect of their life. The people diagnosed with the disease in the early stages will help them understand themselves and plan ones remaining journey of life.  The book is interspersed with real life stories and poems of perseverance and enduring without which, partaking in this journey is not possible.

Connect: silverinnings@gmail.com.  sailesh2000_2000@yahoo.co.uk or Mob:09819819145.

My friends, the change makers..giving hope!!

Opening newspaper in the morning is getting scarier by the day for most. Greed, protests, intolerance and acts of hatred, abetment to suicide, murder, molestation, missing paintings, confusing justice!  Forget natural calamity- that’s something we can’t do much about but just look at negative news, one after another, about insensitive humans being thrown at us. It's a very disturbing trend. Some of these headlines in the social space make you nauseous and wonder what’s happening to society and people around us.

Is there no good news to share anymore at all? Is there no Hope?  Things seem to be falling apart in everything around us. A few days back, I get a whats-app message that says “If you take into consideration all the signs, there is no mistaking that we are living our last days and its the end of time. Surrender to the Lord.".. but where is the Lord. I thought he resided in my heart- so what next? I hate negativity and often wonder why people share messages of doom instead of hope.

So I decided, I am going to take you on a walk into the realm of hope as there is a lot of it still out there. It is in fact, I realised, right next to me in my own little world. Call them by any fancy name - activists, leaders or change makers but for me they are just my friends who give selflessness and hope a whole new meaning altogether. Let me introduce you to some of my very own awesome change makers, I call friends.

RJ Anirudh Chawla, Big FM, who saved a life by landing up at a suicidal listener’s home after receiving a call and feeling uneasy about it. Prerana Langa, Yes Foundation, spreading the hope of social change and smiles through 'Yes I am the Change' films. Shivani Khetan who started Expresso Café with a simple thought and simple beginning of getting people to share their life experiences over a cup of coffee and coming forward to inspire others. 

Then there is my unassuming shy friend Dipesh Tank who found a woman lying covered in filth with burn injuries and helped her get back to a life of dignity. He undertakes school book drive for a village and runs to the rescue of citizens in need of help at the drop of a hat.  The dedicated Sailesh Mishra with his Silver Innings Foundation and a vision is to increase the involvement of senior citizens and enhance their dignity in the community apart from working relentlessly in the field of Dementia and Alzheimer. 

Then there is Indrani Ray (and a bit of me, too) of Arunima women’s forum to interact and exchange thoughts on issues concerning women in the Lokhandwala Complex area; Remila Puravankara, Taksheel Foundation, working to educate slum children and adults  in the age group of 5yrs to 40yrs coming from neighbouring areas of Lokhandwala Complex; Ramaa Subramaniam creator of Silver Innings Helpline, first of its kind one-stop portal for seniors & Pride Club;  Anita & Anand Gurnani of '50young' bringing new adventures and learning into lives of the 50+, Raheen JJ of NGO ‘Open your Arms' healing psycho-social problems faced by children; Bindu Bhonsle working for development of the less fortunate and in need; Sona Kumar of Sona Sarovar Trust improving the living condition in the rural areas through water conservation, employment, education, health, awareness; Sapna Bhavnani involved in women empowerment projects and working for the upliftment of women and children. 

There are so many more of my friends working for education, environment, girl child, etc. In fact in every field that we begin to think is eroding and losing hope. I can go on and on taking their names. Thankfully, even though the morning paper makes me wonder each day, I am really never depressed at all and neither have I lost hope at all because I am personally already walking the path with most of them  and blessed to be around them.  After all it is up to us, isn't it, to go out there and make good things happen around us. 

Besides, when push comes to shove and things seem dark, I know for sure that  there is loads of goodness in all of us and a wonderful group of my friends out there, happy to do the good deed. I know there is Hope and true caring people that deserve a big salute.

Be the beacon of light in someone's darkness....

Only a life lived for others is a life worthwhile